4/20/2024 0 Comments Macro meal planner template excelThis may include football players doing two a days, or endurance athletes that have long training sessions. Heavy and very heavy activity usually means people training at moderate to high intensity's for 2-3+ hours a day or multiple times a day. This may also be someone with an active job that doesn't train much. Everybody trains differently, so it's hard to nail down an activity level based on hours training alone. This could be someone that has a pretty sedentary job, but goes to the gym for 1-2 hours after work and works out pretty hard. Id say moderate activity is the category most people who exercise regularly fall into. So if you don't move around much and it's an off day or you're taking it light. you can download it from my (barren) website. Here is the google docs share, just import it to your drive and I'm pretty sure you can edit it. It uses the Institute of Medicine's Acceptable Macro-nutrient Distribution Ranges (AMDR), three popular ways of estimating calorie requirements, and the International Olympic Committee's recommendations for carbohydrates and protein to come up with intake ranges across all activity levels. I spent a good chunk of my day putting together this calorie and macro-nutrient calculator. Updated: I've also added a second sheet that asks for meals per day and calculates the totals on a per meal basis See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion
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4/20/2024 0 Comments Free baby animal match up* Inspires development of reasoning skillsĪnimal Match Up provides visual and mental stimulation for babies and toddlers to hold their attention and nurture their developing minds. * Brought to you by the leading global TV network for babies and parents * Bright colors and cheerful sounds keep young ones smiling This baby shower game can be used in any baby shower to entertain guests by seeing who can come up with the most baby related words for. * Introduces animals and the concept of matching Play this game with your baby shower party guests and see if they know what old wives' used to say about different pregnancy signs. Throughout the party, have them match up the baby animal with the parent animal. This is a perfect game to be played on a girl baby shower. Find free baby shower printables, like this fun baby animal name game, at. It has a title written in pink color and this game image is deocrated with a cute giraffe, a cuddly lion, a zebra and a super adorable elephant. You can warm the baby up by taking a cotton sock and filling it with dry. This worksheet is intended to: Help your child recognize which pictures are similar Build knowledge and awareness of different. Year-end match opportunity: All gifts DOUBLED through midnight 12/31. Your child will have a blast helping each baby animal as they build important logical reasoning skills. I was also delighted to learn that there are special. Help the baby animals find their way back to mama with this adorable baby animals matching worksheet. This is the first free printable and very adorable game card that I have prepared. When I was growing up, I was always enchanted by the special bond between animal moms and their babies. Created specifically for young and growing minds, Animal Match Up challenges toddlers with the concept of matching while providing them an introduction to animals. Free Printable Match the Baby Animal Game in Pink Color. These animal puzzles are a fun way to give your students some hands-on practice at matching baby animal names to the adults. - Animal Match-up Game Answers Author: Andrea Britt - Subject: - Animal Match-up Game Answers Keywords: - Animal Match-up Game Answers Created Date: 4:54:03 PM. free after you sign up as a shop member It includes 22 different animals, all using real photographs Here are a few more to peek at Baby 1 Baby Animals 2. It ties in perfectly with my life science unit and adds some cuteness and aw factor to my lessons. Mystery Science has 264 free open-and-go science lessons covering natural-resource-products-tx, sunlight, light, circle-of-life, storms-tx, chemistry-tx, moon-stars, sunlight-tx, space-patterns-tx, pushes-tx, landforms-tx, pushes, water-cycle-tx, astronomy, rotation-tx, sun-shadows, seasons, animal-needs-tx, plant-needs-tx, animal-environment-tx, plant-superpowers, light-tx, animal-secrets, sounds-tx, plants, fossils, plant-powers-tx, fossils-tx, seasons-tx, forces-tx, energy-tx, rapid-changes-tx, moon-stars-tx, biodiversity-tx, selection, materials-tx, plant-traits-tx, solar-system-tx, weather-animals-tx, body-tx, plants-tx, waves-tx, weather-tx, light-energy-tx, animal-traits-tx, animal-superpowers, storms, sun-shadows-tx, traits-tx, ecosystems-tx, water-soil-tx, natural-resources-tx, earth-materials-tx, plant-secrets, materials, water, biodiversity, forces, weather, rocks, body, chemistry, waves, energy, earth, and ecosystems.From the hit TV station BabyFirst comes another playful interactive app, Animal Match Up! Introduce your little one to animals with this fun and adorable matching game for tots! Your toddler can flip through the heads, bodies, and tails of several animals and try to complete a perfect match. Baby animals are one of my VERY favorite things to teach about in the spring. To I just taught a powers lesson on Parent & Offspring Traits using Mystery Science. 4/20/2024 0 Comments Clean hand pure heart bibleOne day a group of Pharisees noticed that some of Jesus’s disciples were eating without first washing their hands. It is important to have clean hands before we eat, isn’t it? It is a good idea to use soap or a hand sanitizer to make sure we get rid of those germs you can't see. Even when our hands look clean, they have germs on them that can make us sick. As I sat down at my place at the dinner table, my mother would almost always ask, "Did you wash your hands?" I must confess that sometimes I would answer, "Yes" when the truth of the matter was that I had come straight to the dinner table without washing my hands.ĭo you always wash your hands before you eat? (Allow the children to answer.) Clean hands are one of the most important ways to help us stay healthy. Many times I had been outside playing and my hands were quite dirty. A video of his original remarks may be viewed here.I remember times when I was a child that my mother would call out, "Dinner is ready!" and we would all gather at the dinner table. The preceding was adapted by Rachel Motte from a sermon Dr. My next blog contains the discussion of the rest of this psalm. Namely, those who seek Him, even your people who are Jacob.” In other words, the followers of the Lord God. The next verse could be translated, “This is the generation of those who seek this blessing. Who can have that status? Those who seek the God of Jacob. He shall receive a blessing from the LordĪnd righteousness from the God of his salvation. The person who has clean hands and a pure heart, who has not lifted up his soul to false idols or sworn deceitfully, will receive the favor and vindication of God: Those who invoke idols swear by what is false they swear deceitfully. This is in all likelihood a reference to idolatry. ”Who has not lifted up his soul to falsehood We’re on a pilgrimage not unlike that of the pilgrims in Psalm 24, and we have not yet arrived. What Does This Mean for You?Įven after we have received the gift of the Spirit and have been forgiven and cleansed, we still must walk in the newness of life. The goal is to see God, to be in His presence. When Jesus said “Blessed are the pure in heart,” ( Matthew 5:8) He was drawing from this Psalm. This meant that David didn’t worship other gods. David, for example, was a great sinner, but it is said that he was a man after God’s own heart. The person of integrity has a whole heart. The word integrity is related to the word integer. “He who has clean hands and a pure heart…” In other words, he who has integrity. Who has not lifted up his soul to falsehoodĪnd has not sworn deceitfully. Who may enter into the Lord’s presence? How to Live With Integrity Who can stand in God’s presence and not be destroyed? Recall for a moment the man who reached out profanely and touched the Ark of the Covenant and was struck dead. A question is asked:Īnd who may stand in His holy place? ( Psalm 24:3) Perhaps they plan to celebrate one of the great festivals mentioned in Leviticus 25 at any rate, they want to enter into the presence of God. Imagine that these pilgrims are at the base of the hill as they travel to a pilgrimage site. His presence was so powerful on the mountain where He delivered the Ten Commandments, for example, that the people said “Moses, we can’t stand to hear the voice of God, it’s so overwhelming, so you go to the mountain, you listen to what he says, and then you come back and tell us.” On the other hand, the Scriptures also make it clear that there are times and places in which His presence is especially powerful. The Scriptures are clear that God is omnipresent. They want to go to the temple because they want to go to that place where they have a powerful sense of the presence of God. Imagine a group of pilgrims on their way to Jerusalem. The second part of this Psalm refers to the qualifications for entering the temple. Watch my explanation of this psalm on video here. These first verses establish His sovereignty, His Lordship. He’s not just the God of Israel He’s the God of all the earth and all the peoples of the earth. He’s made all that there is, and all that there is belongs to Him. The point here is simple: The Lord God is the creator. The earth is the Lord’s, and all it contains,Īnd established it upon the rivers. Like Genesis 1, Psalm 24 begins with a strong assertion that God is the creator who separated the dry land from the waters: The opening verses declare that the God of Israel is the creator God. It has three main parts and they’re very clear in what they say. Psalm 24 is, in its structure, fairly simple. 4/20/2024 0 Comments Sign pdf file online freeWhat’s more, each time you perform a task, like compressing a file, this entire process is fully encrypted for full-scale security. We’re GDPR compliant, undergo annual audits to earn our ISO/IEC certification, and carry advanced TLS encryption, which means that your data, personal information, and documents are safe with us. 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Here is how you can fill and sign a PDF without creating an online account. Upload a certificate file to use, specify other parameters and press the 'Proceed' button to start. Specify whether you want to Add or Verify a digital signature. Hit the Download button to save your PDF. How to digitally sign Word and PDF documents. On the result page, preview and continue editingif needed. Wait as this tool converts the uploaded Word file to PDF format. Yes! All of our tools, including our tool to compress files, are free to use with certain limitations. How to Convert Word to PDF Online for Free: Drag and drop any Microsoft Word document onto this page. Is this document compression tool free to use?. 4/20/2024 0 Comments Best budget calendar planner 2018Includes removeable bookmark ruler & 3 sticker sheets. Tabbed for quick reference Monthly & Weekly format. Adopted Budget Fiscal Year 2017-2018 Adopted Budget Fiscal Year 2017-2018.pdf Download. ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices. Available in four designs including: Flowers, New Beginning, Garden, Sunrise. Best of the Best Community Assistance Commercial Property Search.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Keep in mind that I budget my income according to my paychecks. I am going to show you the exact steps I take to set up a new budget every month, and how to use the pages in the planner with my budget-by-paycheck budgeting method. Community Explore user-generated content and stay updated on our latest product features. 2018-19 Revised Budget and Revised Fiscal Stabilization Plan. Today, I wanted to walk you through how I use my 2018 Live Rich Planner.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet. Automatically import your transactions into our budgeting templates and track your finances in Google. Monarch Money may be worthwhile if you are looking for a budgeting app that helps you save for financial goals and create a budget. Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. Spreadsheets are powerful, flexible, and portable. The four listed below were my contenders and I think I ended up with the best planner for 2018. Best for Saving for Financial Goals: Monarch Money. The only difference is that this time around I’ve got two summations here: I’m summing over groups (i.e., values for k) and over the people within the groups (i.e., values for i). This degrees of freedom calculator will assist you in calculating this critical variable for one- and two-sample t-tests, chi-square tests, and ANOVA. When performing a one-way ANOVA test, we try to determine if the difference between the averages reflects a real difference between the groups, or is due to the random noise inside each group. For SSB, degrees of freedom are calculated as the number of distinct groups (3) minus one. Analysis of variance (ANOVA) uses F-tests to statistically assess the equality of means when you have three or more groups. This formula looks pretty much identical to the formula for the variance in Section 5.2. The only thing left to do is to calculate degrees of freedom for SSB and SSW and get the F-score from there. The brand new video making technique doesn’t necessarily require brand new cartoon characters. Partial customization – an existing character turned into a puppet.Īll of GraphicMama’s current static characters can be animated! Custom Adobe Character Animator Puppets 1. 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Pre-made Adobe Character Animator PuppetsĪ couple of months ago Adobe has released an official version of the software called Adobe Character Animator CC (see what’s new). After spending several hours of playing with the software and having quite a lot of fun, we managed to make characters recreate the camera motion perfectly. Back then, when the Beta version got updated, we did some testing to see how our characters behaved there. Making an explainer video of new generation requires a cartoon character adapted exclusively for it. Generally, having a cartoon character mirroring your gestures takes the whole process of creating an explainer video to the next level.Įasy to figure out, you cannot just drag and drop any graphic into the software and expect it to behave the way you want it to. Ever since Adobe made this software available for the mass user over a year ago and then enriched its functions in April 2017, everybody has become super impatient to try it out themselves. Go to Adobe Character Animator Puppets Store!Īdobe Character Animator puppets are the latest craze rapidly taking over the marketing industry. Selecting a region changes the language and/or content on : Adobe Character Animator puppets with pre-built features and basic triggers are now available for download. Void where prohibited, taxed, or restricted by law. This pricing is subject to change without notice. Offer may not be assigned, exchanged, sold, transferred, or combined with any other discount or offer, or redeemed for cash or other goods and services. This pricing is limited to one (1) purchase of one (1) Creative Cloud annual membership per customer. This pricing is not available to OEM, commercial, or volume licensing customers. This pricing is available for first-time membership only and limited to eligible education customers who purchase directly from the Adobe Store or by calling Adobe Sales. At the end of your offer term, your subscription will be automatically billed at the standard subscription rate, currently at US$359.88/yr (plus applicable taxes), unless you elect to change or cancel your subscription. One-year prepaid Creative Cloud introductory pricingĮligible students 13 and older and teachers can purchase an annual membership to Adobe Creative Cloud for a reduced price of US$239.88 for the first year. This pricing is valid for purchases of an annual plan, which requires a 12-month contract. At the end of your offer term, your subscription will be automatically billed at the standard subscription rate, currently at US$29.99/mo (plus applicable taxes), unless you elect to change or cancel your subscription. US$19.99/month Creative Cloud introductory pricingĮligible students 13 and older and teachers can purchase an annual membership to Adobe Creative Cloud for a reduced price of US$19.99/mo for the first year. Introductory pricing terms and conditions 4/20/2024 0 Comments Medicare part abcd chartThe provider then bills your insurance company, rather than Medicare, for the rest of their fees. You pay co-payments that are set by the plan. At doctor’s offices and other facilities, you’ll use your Medicare Advantage card. When you have a Medicare Advantage plan, you’re receiving your Part A and B benefits through a private insurance company. These plans are an alternative way to use your Medicare benefits. Part C of Medicare is the Medicare Advantage program. This is one of the primary reasons that most people choose to use a private Medicare Insurance plan of some kind: to cap their out of pocket spending. You’ll continue to pay your share of costs no matter how much you’ve spent during the year. It’s very important to understand that there is no spending cap with Part A and B. This 20% co-insurance did not increase in 2023. When they do, you’ll end up paying 20% of the costs Medicare picks up the rest. You pay this amount up-front only after you’ve met this amount will Medicare Part B help pay for your medical costs. When you use Part B, there’s a deductible just like for Part A. Some higher earning people may have to pay higher Part B premiums. You’ll pay additional amounts when you use your coverage. You pay this amount in order to have coverage. This is the base premium, which is what most people pay each month. 2023 Medicare Costs for Part Bįor Part B, 2023 Medicare costs increased for these items: There are no lifetime reserve days for skilled nursing facility stays over 100 days. Full cash price for skilled nursing stays longer than 100 days.$778 per day for hospital stays longer than 90 days (using your lifetime reserve days).If your stay lasts even longer, you’ll face these 2023 Medicare costs: $194.50 per day for skilled nursing stays between 21 and 100 days.$389 per day for hospital stays between 61 and 90 days.If you need to stay longer, you’ll then have to pay a daily co-insurance amount: Up to 20 days in a skilled nursing facility.When you pay the Part A deductible as part of a hospitalization or skilled nursing facility stay (the most common uses for Part A), you’re entitled to care for a fixed number of days without any additional payments: This means that you can pay the Part A deductible more than once in a year. Instead, you pay the Part A deductible for each new “Benefit Period” you need care for. This is, unfortunately, not an annual deductible. This is the amount that you’re required to pay in advance, before Medicare starts helping pay costs. The Part A deductible for 2023 increased to $1,556. Part A daily co-insurance for longer institutional staysįor people who don’t qualify for premium-free Part A, the monthly premium increased to $499 or $274, depending on your work history.Premium for coverage (if you don’t qualify for premium-free Part A).Other than the payroll taxes, which stayed the same, all other Part A costs and charges increased in 2023. Once you retire you generally stop paying these taxes.īy paying these taxes, you qualify to receive premium-free Part A you don’t have to pay a separate premium when you start receiving Part A benefits at 65.Įvery other cost for Part A changes each year. You pay these taxes as long as you have taxable income (either wages or business income). If you’re self-employed, you’re responsible for paying the whole amount. If you work for an employer, they pay half of these taxes and you pay the other half. If you earn more than $200,000 in a year, you’re subject to an additional 0.9% of your wages. They’re not adjusted annually by the Centers for Medicare and Medicaid Services (CMS) like the other costs.Ĭurrently, Medicare payroll taxes are set to 2.9% of your gross wages. Part A is mostly pre-funded through FICA (payroll taxes). That’s because most people pay for Part A through payroll tax deductions during their working career. Which Medicare Costs Stay The Same?įor most people, how much they pay for Medicare Part A (hospital insurance) stays the same each year. Not every cost for Medicare changes each year, though. In this guide, we’ll look at the 2023 amounts for these items. Specifically, these items change from year to year: Most cost aspects of Medicare change each year it’s how the system was designed. Learn about the impact on 2023 Medicare costs for Part A, B, C & D, and Medicare Supplement insurance. 2023 costs rose along with overall inflation. Keeping up to date on these changes will help you make a plan for your health care, and enable you to live the kind of retirement you planned on. 4/20/2024 0 Comments Picasa 3 für windows 10 downloadNote 2: here is the source file, available for download. Note: I know it might not be lossless, but still I would like a permanent rotation so that the default Windows 7 image viewer see them with the good orientation. like if I clicked manually hundreds of times on these buttons when viewing the images one after another: Das flexible und professionelle Gratis-Programm dient dabei als Bildbetrachter, Organisationshilfe und digitales Fotoalbum. I would like to permanently rewrite the JPG files (and overwrite them) with the new good orientation, in bulk for hundreds of JPG files, i.e. Kostenlos picasa 4 herunterladen bei UpdateStar - Picasa, die kostenlose Bildverwaltung von Google, bringt Ordnung in die Fotosammlung auf Ihrem PC. Bevor ihr den Windows Movie Maker installiert, könnt ihr auch das vorinstallierte Programm Video-Editor in Windows 11 oder 10 ausprobieren. One solution could be to "forget about Windows 7's built-in image viewer", and use another better image viewer, but I don't want this.
4/20/2024 0 Comments Chibi girl coloring pagesOf course! The primary purpose of these coloring pages is to provide you with a source of creative enjoyment. Can I print these coloring pages for personal use? Get ready to embrace the spirit of Halloween and let your creativity run wild! FAQs (Frequently Asked Questions)ġ. Whether you’re coloring with kids, friends, or simply on your own, these pages offer a delightful way to add a touch of cuteness to your Halloween celebrations. So, as Halloween approaches, take some time to enjoy these adorable chibi coloring pages. Once you’re done, you can proudly display your colored pages as part of your Halloween decor, sharing the joy of the season with anyone who sees them. These 10 free Halloween chibi coloring pages are not just a creative activity they’re a way to express your love for this festive holiday. Plus, it’s a fantastic way to explore your artistic side and add your own touch of whimsy to the Halloween spirit. Coloring offers a therapeutic escape from the hustle and bustle of daily life, allowing you to immerse yourself in a world of colors and creativity. Whether you decide to color these pages solo or with friends and family, it’s a wonderful way to bond and celebrate the Halloween season. Each page is a canvas for your imagination, allowing you to choose your own color scheme and create a personalized masterpiece. You’ll find a range of chibi characters in various costumes, from witches and vampires to pumpkins and ghosts. The chibi style, characterized by cute and exaggerated features, adds a unique and endearing twist to the Halloween theme. It’s a time for creativity to shine, and what could be more creative and engaging than coloring these adorable chibi characters and scenes? These Halloween chibi coloring pages are designed to be enjoyed by everyone, from young children discovering the joy of coloring to adults looking for a fun and relaxing way to celebrate the season. Halloween is a holiday that’s beloved by people of all ages, and it’s not just about the costumes and candy. So, gather your coloring supplies and get ready to infuse your Halloween festivities with a dash of cuteness and creativity! These charming characters and playful scenes capture the essence of Halloween in an irresistibly adorable way. What better way to embrace the Halloween spirit than with a delightful set of chibi coloring book pages? We’ve lovingly curated a collection of 10 free Halloween chibi coloring pages that promise to bring joy to kids and adults alike. Get ready to add a dash of cuteness to your Halloween festivities! Free Halloween Chibi Coloring Book PagesĪs Halloween draws near, it’s time to prepare for a season of spookiness, creativity, and festive celebrations. There is the biggest collection of coloring pages on our website.Halloween is just around the corner, and what better way to celebrate this spooky season than with some adorable chibi coloring book pages? We’ve compiled a collection of 10 free Halloween chibi coloring pages that are sure to delight kids and adults alike. Plunge into the sea world together with the Little Mermaid Ariel, plunge into the pink fairy tale together with the beauty Barbie, touch magic together with tinkerbell. Each section bears unique mood and unforgettable atmosphere. A coloring pages for girls includes black-and-white images on the most different themes. Special buttons of social networks allow to share the find with friends and acquaintances. Choose, download and print the pleasant coloring pages easily and simply. It should be noted that the coloring pages collected in the section Coloring pages for girls can be interesting to kids of any floor. Who knows, perhaps, thanks to coloring pages your girl will fall in love to hold a pencil or a brush in a hand, and sometime this hobby will turn into something more significant? It is easily possible to pass from coloring someone else's images to creation of own pictures. Having downloaded and printed coloring pages for girls, you will help your kid to develop such qualities as attentiveness, diligence, creativity and many others. Coloring of coloring pages is very useful for girls, this occupation develops creative skills and learns to be accurate and assiduous. Also we have a lot of coloring pages for girls from cartoons: magicians Winks, Monster High and Lalalupsi.Įvery girl in the world likes to color coloring pages with characters from favorite cartoons. Each girl can find favorite characters here, such as: My little pony (the friendship is a miracle), great princesses of Disney, the long-haired heroine Rapunzel and dolls Bratts. There are a wide choice of quality images in the section Coloring pages for girls. |
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